A herbal consultation is a personalized, one-on-one session where we take the time to explore your health concerns, wellness goals, and the root causes behind any symptoms you’re experiencing. Whether you’re looking for natural support with something specific or simply want to feel more balanced and resilient, I’ll work with you to create a plan that’s tailored to your unique needs and lifestyle.
Our conversation will cover your health history, current symptoms, stress levels, energy, digestion, sleep, and more. I take a holistic approach, which means understanding how all parts of your life connect and influence your well-being. You’ll be met with care, curiosity, and without judgment.
From there, I’ll develop a customized wellness plan that may include herbal tinctures, teas, salves, or dietary and lifestyle recommendations. My goal is to meet you where you’re at, using gentle, effective tools to support your healing and help you feel your best—naturally. Herbal medicine can support a wide range of concerns, from chronic dis-ease to acute discomforts such as:
After your initial session, I’ll stay connected with you through follow-up consultations to check in on your progress and make any needed adjustments to your plan. Healing is a journey, and I’m here to support you every step of the way.
If you’re currently taking any medications or supplements, or if you have recent test results or diagnoses, bring those along. Notes on your daily habits like sleep, food, and energy patterns are also helpful.
If you’re looking for a compassionate, nature-based approach to your health, I’d love to work with you. Reach out to book your consultation and start your path toward greater balance and vitality.
I am offering free 30-minute consultations via online through video sessions until December 2025.
Follow-up consultations are booked as needed and typically take place 3 weeks after your initial session. Each follow-up is about 30 minutes, giving us time to check in on your progress, discuss any changes in your health, and adjust your herbal formulas or recommendations if needed. The frequency of follow-ups is flexible and based entirely on your needs. Some clients benefit from regular check-ins for ongoing support, while others schedule sessions when specific questions or health changes arise. I’m here to support you however often you need—it’s all about what works best for you.
Follow-up consultations are $50 + HST and can be done online or through telephone.
The cost of herbal medicines is not included in the consultation price.